Ongoing Weekly Classes
Weekly classes are offered through Nia Andrea five days a week throughout the year, except on national and state holidays.
In the case of illness or personal vacation, a substitute teacher will be provided.
For up-to-date class information, refer to the Google calendar (above).
To receive notification as an email or an entry in your personal calendar, select the class or event you want and click the red "Save" button.
Classic Nia® Technique
NEW: Mondays, 9 a.m.
Mondays, 4:45 p.m.
Thursdays, 7:30 p.m.
Fridays, 5:30 p.m.
Nia® is a unique synthesis of science and spirit. It brings together the healing arts, the dance arts and the martial arts in a unique way. Add on fantastic music and you have "an emotional fitness odyssey (that) is just plain exhilarating." (N.Y. Times) .
Find your joy of movment in a class that offers you movement technique and choreographed moves that are graceful, funky, invigorating.... and freedance interludes that are your very own creations. Do you love to dance? Are you seeking a relaxed, open community ready to have fun and joy? This is just the class for you.
This class is for every body, every age, and every fitness level. Any time is the perfect time to join. Regular participation in this class is possible with either of or our regular membership options. For more information, see Cost.
Nia® Move IT
Tuesdays, 6:30 p.m.
The Nia® Move IT class offers whole-body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. Conditions every body part and muscle group.
Each class offers aerobic, anaerobic, voluntary and reflexive conditioning. Some of the benefits that you will experience:
- Cardiovascular conditioning
- Deepened awareness of your body's anatomy
- Whole body strength, dexterity, muscle tone
- Improved range of motion in all joints
- Refinement of movement skills to support your fitness goals
- Sustained raised energy levels resulting from the combination of fun, intense body experience, and a large variety of great music
This class is for every body, every age, and every fitness level. Any time is the perfect time to join. Regular participation in this class is possible with either of or our membership options. For more information, see Cost.
Wednesdays, 8:15-9:15 a.m.
A mixture of relaxation, breathwork, and energizing movement. Extend your morning stretch and self care into an hour of intuitive movement to tune yourself for your day. Anchor yourself in your own presence and meet your challenges with vibrancy and spirit.