FREUNDSCHAFTEN MACHEN GLÜCKLICH! TANZEN AUCH!
Wir wollen die Freude des Miteinanders in der Bewegung genießen - deshalb unser unschlagbares Wochenangebot: Kommt ihr zur zweit, übernehmen wir den Eintritt. So könnt ihr zusammen Neues ausprobieren, eure Tanzlust leben oder gemeinsam beim Yoga Freude und Entspannung erfahren.
DAS ANGEBOT GILT FÜR ALLE 5 TAGE DER VALENTINSWOCHE:
Montag den 12.02. 16.45-17.45 : Nia-Choreo "Sexi" mit Monika und Andrea. Eine "vintage" Routine von Carlos Rosas.
Dienstag den 13.02. 18.30-19.30 : Nia-Choreo "Wild" mit Andrea und Janina. Down-home Americana. Zwischen dem singer-songwriter Intro-Song und diesem true-blues Cool-Down gibt es reichlich gute Beats.
Mittwoch den 14.02. 8:15-9:15 und 17:45-19:15: Kundalini Yoga mit Simone. Am Valentinstag natürlich mit dem Fokus "Liebe" und der Kriya "Goldenes Herz".
Donnerstag den 15.02. 19.30-20:30 : Nia-Move I.T. ganzheitliches Conditioning, Fokus "Go to your limit" mit Andrea. Überraschungsplaylist "Truly, Madly, Deeply". (Dieses Nia Jam gibt ein Gefühl dafür.)
Freitag den 16.02. 17.30-18.30 : Nia-Choreo "Ride" mit Andrea und Petra und den smooth Sounds der Deep Dive Corp.
Location: MCE Studio, Bogenstrasse 47, 22926 Ahrensburg
Questions? Call Andrea at 0157 7939 3203.
Wir freuen uns auf die Freundschaftswoche mit Euch!
FRIENDSHIP WEEK! Come with a friend and you're both in for free!
It's all about good, fun energy this week. Add a good friend, you double the energy. Add that energy, you're on the house.
Teachers too! We'll be doubling up for team teaching! We'll be offering you a completely different set of music and moves each day.
Here's to friendship and joy in sharing.
FRIENDSHIP WEEK SCHEDULE:
Monday, February 12, 16.45 : Nia. Join Andrea and Monika to dance the classic routine Sexi. Focus: The core.
Tuesday, February 13, 18.30 : Nia. Join Andrea and Janina to dance the fab, bluesy routine Wild. Focus: Responsive conditioning.
Wednesday, February 14, 8.15:Yoga : Join Simone for morning yoga with the kria "Golden Heart". Theme: "When I began to love myself..."
Wednesday, February 14, 17.45 : Yoga. Join Simone for Kundalini and meditation. Kria "Golden Heart." Theme: "When I began to love myself..." (Charlie Chaplin)
Thursday, February 15, 19.30 : Nia. Join Andrea to dance the Life, an elegant routine that lives from its simplicity. Focus: the base.
Friday, Februarz 16, 17.30 : Nia. Join Andrea and Petra for an introduction to the amazing, brand new routine Ride! Focus: the arms.
Here's the deal:
Members: Bring yourself and a friend and they get in for free. You get a small gift.
Non-Members: Bring yourself and a friend and you both get in for free (regular fee 13 Euro).
No advance notice required, come as you are with your curiosity and be ready to move! If you are new to Nia and Yoga with us, please come a few minutes early to take care of formalities and orient yourself. If you wish to join the yoga class, bring a mat and a blanket.
Location: MCE Studio, Bogenstrasse 47, 22926 Ahrensburg
Questions? Call Andrea at 0157 7939 3203.
Let's get ready to have a fabulous time together!