Find your power.
Dance your spirit.
Familiarize yourself with our course offering by signing up for a drop-in class now.
Find your power.
Move, breath, shine.
Welcome to Nia Andrea. We offer you a holistic fitness program that will support you in finding your joy in life and in achieving your fitness goals. We hold classes five days a week in both Nia and Yoga and can accommodate both English and German speakers. We take pleasure in creating a friendly, relaxed atmosphere where you can dive into movement, breath out in relaxation, and connect to yourself and others.
Class Rates
Want to try it out?
The best way to experience our classes is simply to come and participate a few times.
Take advantage of our introductory three-class special to try out any of our Nia classes (or Yoga, with previous experience) over the course of three weeks.
Membership
"Unlimited"
62 EUR
Includes participation in all Nia and Friday Yoga classes.
Month-by-month payment, cancellation 1 month in advance. Membership is transferable during long periods of absence.
Membership
"Einfach"
42 EUR
Includes participation in one Nia or yoga class a week.
Month-by-month payment, cancellation 1 month in advance.
Punchcards
75 EUR
Participation in classes of choice. Period of validity: 4 months starting from first participation.
130 EUR
Participation in courses of choice, period of validity: 4 months.
240 EUR
Participation in courses of choice. Period of validity: 7 months starting from first participation.
Drop-In
16 EUR
Participation in a single class, payment in advance (by cash or bank transfer).
First-Time Taste
25 EUR
Includes participation in three Nia classes of your choice over the course of three consecutive weeks. Participation in yoga courses require prior experience.
Ongoing Weekly Classes
Weekly classes are offered through Nia Andrea five days a week throughout the year, except on national and state holidays.
Whenever possible, substitution is provided.
For up-to-date class information, refer to the Google calendar (above).
To receive notification as an email or an entry in your personal calendar, select the class or event you want and click the red "Save" button.
Course Descriptions
Classic Nia® Technique
Mondays, 8 p.m.
Wednesdays, 6 p.m.
Wednesdays, 7 p.m.
Thursdays, 5:30 p.m.
Fridays, 10:30 a.m.
Nia® is a unique synthesis of science and spirit. It brings together the healing arts, the dance arts and the martial arts in a unique way. Add on fantastic music and you have "an emotional fitness odyssey (that) is just plain exhilarating." (N.Y. Times) .
Find your joy of movment in a class that offers you movement technique and choreographed moves that are graceful, funky, invigorating.... and freedance interludes that are your very own creations. Do you love to dance? Are you seeking a relaxed, open community ready to have fun and joy? This is just the class for you.
This class is for every body, every age, and every fitness level. Any time is the perfect time to join. Regular participation in this class is possible with either of or our regular membership options. For more information, see Cost.
Nia® Move IT
Mondays, 6:30 p.m.
The Nia® Move IT class offers whole-body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. Conditions every body part and muscle group.
Each class offers aerobic, anaerobic, voluntary and reflexive conditioning. Some of the benefits that you will experience:
- Cardiovascular conditioning
- Deepened awareness of your body's anatomy
- Whole body strength, dexterity, muscle tone
- Improved range of motion in all joints
- Refinement of movement skills to support your fitness goals
- Sustained raised energy levels resulting from the combination of fun, intense body experience, and a large variety of great music
This class is for every body, every age, and every fitness level. Any time is the perfect time to join. Regular participation in this class is possible with either of or our membership options. For more information, see Cost.
Hatha Yoga
Tuesdays, 5:15 p.m.
Thursdays, 7 p.m.
A mixture of relaxation, breathwork, and energizing movement. Extend your morning stretch and self care into an hour of intuitive movement to tune yourself for your day. Anchor yourself in your own presence and meet your challenges with vibrancy and spirit.
Special Events
Team
We strive to offer you a class experience that will lift you up and increase your fitness and body awareness. We support you with high qualification in the realm of movement, as well as a diversity of life experience. Our courses provide the time, the space, and the movement experience for you to come to a place of joy and release. We show you the techniques you need - through The Body's Way. With the understanding that no two bodies are alike, we encourage you to find Your Body's Way. We welcome students of all ages, levels and abilities.
Andrea von Wurmb
Classic Nia Technique
Nia Move I.T.
Andrea is a certified Nia teacher with over twenty years of experience in the dance arts. Born and raised in the United States, Andrea has spent the last decades in East Asia and Europe as sinologist and dance professional. Andrea presently teaches Nia in Ahrensburg and the Hamburg area.
Andrea's personal mission is to offer a body-mind workout that keeps you conditioned and healthy, and, above all, to create a space where you can dance what moves you.
Sabina Nicolaysen
Classic Nia Technique
Sabina is a clothing designer with a passion for moving and dancing. She began her Nia practice at Nia Andrea and identified immediately with the expressive form of fitness. Trained in the 52 Moves, Sabina received full certification as a Nia teacher in October 2019. Parallel to developing her Nia practice, Sabina specializes in fitness couture.
Sabina comes to Nia inspired to bring participants to their joy and full potential.
In addition to teaching Nia, Sabina offers workshops for those who wish to create their own goddess dance clothing.
Contact
Nia Andrea
Classes for Your Joy in Movement
Class Locations:
Tanzstudio Bewig
Bismarkallee 7
Seminarraum Allmende
Bornkampsweg 36
22926 Ahrensburg
Germany
Telephone:
+49 157 793 932 03
Photo credits: NiaNow, Alex Lipp and Andrea von Wurmb